Terça feira 13 fevereiro 2018

CFB CrossFit Competição 

21-15-9 @90%
Thruster @95#
Pullups
(desc 5-7 min)
+
21-15-9 @90%
Deadlift @135
Kipping HSPU
(desc 5-7 min)
+
21-15-9 @90%
Toes to bar
Burpee ao alvo 15cm

 

CrossFit CFB

A. Split Jerk, a uma prep

+

15 C2B pull up

12 Thruster 115#

9 Burpee over bar

desc= 5x o tempo  x 5 séries

 

CFB TIMES

2 séries @ FORTE
5 Toes to Bar + 4 Pull-up + 3 Chest to Bar + 2 Bar Muscle-up + 1 Strict Pronado Chest to Bar
1 min Step Down Box Jumps @ 24″
2 min entre séries
*Todas reps sem sair da barra
+
desc 5 min adicionais
+
2 séries @ forte/85-90%:
10 Strict HSPU + 10 Kipping HSPU – sem deficit
1 min Shuttle Running (25m)
2 min entree reps
+
desc 5 min adicional
+
4 rounds for time:
10 ring dips
2 Rope Climb
40 DU121

By | 2018-02-07T21:51:09+00:00 Fevereiro 12th, 2018|Treinos|0 Comments

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