Terça 6 Fevereiro 2018

Halting Snatch DL. Snatch Pull, 1.1 x 6 , 1:30 min – 3 séries @ 1rm sq sn, 3 sé[email protected] 105%RM Sq sn
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Squat Snatch Cluster, 1.1 x 6 , 1:30 min – 3 séries @80%RM , 3 séries @ 85%RM
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BTN Split Jerk . Split jerk, 1.1 x 15 mins – 5 séries @ tec, 5 séries @ mod, 5 séries @ moderado / desafiador
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50 toes to bar for time
By |2018-03-06T16:37:59+00:00Março 6th, 2018|Treinos|0 Comments

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