Terça 13 Março

Snatch Balance. OHS, 1.1 x 15 mins – 3 pesos diferentes e 5 séries de cada (nada muito dificil)
+
Split Jerk. BTN Split Jerk, 1.1 x 15 mins
+
For time:
125 step down box jumps
By |2018-03-13T12:57:34+00:00Março 13th, 2018|Treinos|1 Comment

One Comment

  1. Ticiane Março 13, 2018 at 10:04 pm - Reply

    65/70/75
    75/85/95/105/115/120
    6’30”

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