Sexta 13 Abril 2018

CFB – COmpeitção
A. PS. Hang Snatch; 1.1×5; descansa  2m (sem soltar)
B. Clean & Jerk; 1 OTM por 10 Min @75-80%
C. Back Squat; 3 reps x6  (mais pesado que segunda)
D. Stiff Legged DL; 6 reps x4 descansa 2m 


CFB 
A.Power Snatch. OHS 1.1 x 5 descansa 2 min 
B.Power Clean. Clean. Split Jerk 1.1.1 cada 90 seg por  9 séries (todos pesos moderados)
C.Back squat @ 20X1, uam série pesada de  5 reps
D. GH raise @ 2020 4-6 repsx 5 descansa  1 min 

CFB – Times
A. Supino, 1rm
B. Supino, max unbroken reps @ 85% & 75%RM descansa 3 min entre séries
C. Deadlift, 1rm
+
For time:
500m Remo

+
10 min ciclico leve

By |2018-04-10T17:00:08+00:00Abril 12th, 2018|Treinos|4 Comments

4 Comments

  1. Ticiane Abril 13, 2018 at 11:15 pm - Reply

    A:65 /75/85/95/100
    B:115lb
    C: 165lb
    D: 165lb

  2. MrPIn Abril 16, 2018 at 10:47 pm - Reply

    A) 155#,155#,155#,165#,165#
    B) 5 x @195# & 4 x @200#
    C) 185#,225#,250#

  3. VIc Abril 16, 2018 at 10:47 pm - Reply

    A. 265
    B. 225×4, 195×7
    C. 495
    +
    1:32

  4. Camilo Abril 16, 2018 at 10:49 pm - Reply

    Times
    A. 115kg 🙁
    B. 97,5kg x3 – 86kg x5
    C. 180kg 🙁
    +
    1.32

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