Sexta 12 Janeiro 2017

CFB – Competição

A. Clean; construir a uma pesada
+
3 Rounds FT:
50 Pistols alternado
7 Muscle Ups
10 Hang PC (175/125#)
*20 Minutos Cap 

CFB 

A. Power Clean+Push Jerk. Clean+Split Jerk; 1+1. 1+1; a uma pesada
B. Back Squat Cluster; 2.2×5; desc 15s/2-3m 
+
10 Minutos AMRAP:
2k Remo @10 damper
Max Box Jump Step down no tempo restante @30/24″)
(desc 5-10m)
+
5 Minutos AMRAP:
1k Remo @10 Damper
max DU no tempo restante

CFB- Times:

Snatch – C&J
A. Squat Snatch, 1RM
B. Clean & Jerk, 1RM
+
EMOM  21 minutos:
1: 3/3 Pistols alternado com peso
2: 3 Thrusters @ PESADO saindo do ch’ao
3: 3 Power snatches @ mesmo peso do thruster

By |2018-01-14T01:42:38+00:00Janeiro 11th, 2018|Treinos|4 Comments

4 Comments

  1. vic Janeiro 14, 2018 at 1:51 am - Reply

    A) 240#
    B) @300#
    +
    2k Row-7:38+25 Box Jumps
    +
    1k Row-3:37+133 Du

  2. zack Janeiro 14, 2018 at 1:51 am - Reply

    A) 285, 10# PR
    +
    18:23

  3. Douglas Janeiro 14, 2018 at 1:51 am - Reply

    A) 225#
    B) 275, 295, 305, 315, 315
    +
    7:35+39 box jumps
    +
    3:42+70 double unders

  4. Nathan Janeiro 14, 2018 at 1:51 am - Reply

    A. 225
    +
    7:16/30 box jumps
    +
    3:26/39 DUs,

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