Segunda 8 Janeiro 2017

CFB – Competição

A. Snatch; 1 rep OTM até falha @70%, adicone 5-10 lbs  (mesmo peso por 2 séries consecutivas)
B. BS; 5×5;desc  2-3m (41×1 tempona priemira rep, então finalize as reps)
+
3 Min AMRAP:
Burpee Muscle Ups
(desc 3m)
+
3 Min AMRAP:
10 C2B Pullups
10 BJ Step Down (30″)
(desc3m)
+
For Time:
40 Cal Bike
30 Pullups
20 cal Bike
10 Pullups 

CFB 

A. Snatch; construa a uma pesada
B. Snatch; 10 singles @80% A,descanse o necessário
C. Double Barrel Front Squat; 4-4-3-3-2-2; desc  2-3m
+
15 Min AMRAP:
15 Strict HSPU
15 KBS (32/24kg)

 

CFB- Times:

A. Back Squat, 1rm
B. Back Squat @ 30×0, max reps @ 85%RM
C. Power clean & Push press, construa a uma máxima
+
5 rounds for time:
3 Ring Muscle ups
5 Thrusters @ 135lb/95lb

By | 2018-01-07T21:50:41+00:00 Janeiro 7th, 2018|Treinos|5 Comments

5 Comments

  1. vic Janeiro 10, 2018 at 2:56 pm - Reply

    CFB
    A) 155#,falha @175#
    B) 275#, 285#, 290#, 295#x3
    +
    13:49

  2. beto Janeiro 10, 2018 at 2:56 pm - Reply

    A 215
    B 345
    C 225
    +
    10:20 fiz step downs

  3. Nathan Janeiro 10, 2018 at 2:56 pm - Reply

    A. 135
    B. 255, 265, 275, 285, 295, 305
    não consegui fazer o resto do trieno

  4. Douglas B Janeiro 10, 2018 at 2:56 pm - Reply

    CFB
    A) 185#. Pr do hang
    B) 275, 295, 295, 305, 305, 315
    +
    11:39.

  5. Zack Janeiro 10, 2018 at 2:56 pm - Reply

    A) 215 PR
    B) 355
    C) 235
    +
    11:58

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