Sábado 6 Janeiro 2017

CFB – Competição E CFB

12 Min AMRAP:
150 Wall Bals (20/14lb)
90 Double Unders
30 Muscle Ups

 

CFB- Times:

EMOM x 10 mins:
1 – 3 Supino [email protected] 40X0
2 – 6 Bar Muscle-ups
+
5 min descanso
+
EMOM x 10 mins:
1 Legless Rope Climb
6-9 UB Strict HSPU
+
5 min descanso
+
EMOM x 10 mins:
1 – 15-20 Toes to Bar
2- 15-20 Push Press @ 95lbs/65lb

By |2018-01-07T21:51:05+00:00Janeiro 5th, 2018|Treinos, Uncategorized|3 Comments

3 Comments

  1. Beto Janeiro 6, 2018 at 10:51 pm - Reply

    24mu

  2. Vic Janeiro 6, 2018 at 10:51 pm - Reply

    246 (6 mu)

  3. Nathan Janeiro 6, 2018 at 10:51 pm - Reply

    CFB

    tentei 1 mu e falhei

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