Sábado 14 Abril 2018

CFB – Comeptição
5 Minutos AMRAP @85%
400m Corrida
15 KBS @1.5/1poodd
20 Burpee
10 HRPU
(descansa 5m)
+
5 Minutos AMRAP @85%
500m remo
15 BJ Step Down @24/20
20 Situps
15 Wall Ball Slams @20/14
(descansa 5m)
+
5 Minutos AMRAP @85%
400m Corrida
15 KBS @1.5/1
20 Burpee
10 HRPU
(descansa 5m)
+
5 Minutos AMRAP @85%
500m remo
15 BJ Step Down @24/20
20 Situps
15 Wall Ball Slams @20/14


CFB- 
5 min AMRAP @ 80-85%
250m remo
20 box jump   ( step down)
20m corrida x 4
descansa 5 min

5 min AMRAP @ 80-85%
20 cal bike
30 DU
10 HRPU
descansa 5 min

5 min AMRAP @ 80-85%
250m remo
10 wall ball
10 burpee ( sem salto)
+
10-15 min leve ciclico

CFB – TIMES
A. Snatch Balance,  1 rep pesada
B. Thruster, uma pesada para 3 reps saindo do chão  — squat clean primeira rep
+
“Fran”
For time:
21-15-9
Thrusters @ 95lb/65lb
Pullups

By |2018-04-10T17:03:55+00:00Abril 13th, 2018|Treinos|0 Comments

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