Sábado 13 Janeiro 2017

CFB – Competição

For Time:
50 Kipping HSPU
+
descansa 10 Minutoss. 
+
For Time:
6.2 Mile Bike
*Se n’ao tiver bike –>  5k Remo

CFB 

Open WOD 11.5
20 Minutos AMRAP:
5 Power Clean (145/100lbs)
10 Toes To Bar
15 Wall Balls (20/14lb)

CFB- Times:

EMOM x 10 mins:
1 – 2 Push press + 2 Push jerk — heavy
2 – 2 Legless
+
5 min descanso
+
EMOM x 10 mins:
3 supino fechado
6-9 Unbroken Strict Ring dips
+
5 min descanso
+
EMOM x 10 mins:
1 – 12-15 CTB Pullups
2 – 12-15 GHD situps

By |2018-01-14T01:44:55+00:00Janeiro 12th, 2018|Treinos|4 Comments

4 Comments

  1. Carmichael Janeiro 14, 2018 at 1:54 am - Reply

    Emom 1: 80kg

    Emom 2: 80kg e 6 ring dips

    Emom 3: 8x CTB Pull ups 10x GHD sit ups

  2. Joao johnny Janeiro 14, 2018 at 1:54 am - Reply

    CFB
    8+5 PCs

  3. Vic Janeiro 14, 2018 at 1:54 am - Reply

    9rds+2pc (Total Reps: 272)

  4. Ronaldo aguiar Janeiro 14, 2018 at 1:54 am - Reply

    CFB
    9 rounds +5PC e 9t2b

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