Sabado 12 Maio 2018

CFB – Competição

5 Rounds For Time:
25 cal Remo
16 C2B Pullups
9 Defecit HSPU (4″)
*16:00 cap
+
15-20 min ciclico leve

CFB – 
8 Minutos no relógio
1,500m Remo
AMRAP no tempo restante
15 Burpee
15 KBS @1.5/1
(desc 8 Minuto)
x3

CFB – times
Snatch % – tronco força – ginastica – misto EMOM
Squat Snatch, 1 rep cada 1 min @ 79%RM x 10 séries
+
A. Bench Press, uam série pesada para 3 reps
B. Bench Press, 3 reps @ 92% do  A x 3 desc 2 min
+
EMOM  6 min:
5 Ring Muscle ups (vai para tentar unbroken)
+
desc 5 min
+
16 min EMOM:
1 min: Pullup . CTB . Bar Muscle ups, 4.3.2
2 min: 5  Deficit Kipping Handstand push ups

By | 2018-05-07T13:46:34+00:00 Maio 11th, 2018|Treinos|0 Comments

Leave A Comment

css.php