Quarta 3 Janeiro 2017

CFB – Competição

10 Min AMRAP:
30 DU
15 Power Snatch (75/55lb)
+
desc o necessário
+
20 Min AMRAP @leve
1 Milha Bike
15 Situps
15 avanços andando

 

CFB 

A. Drop Snatch. OHS; 1.1 OTM por 8-10m (peso moderado
B. 6 Legless Rope Climbs por tempo e (se não faz legless faça normal  RC)
+
2 Min AMRAP @90%
10 Burpee
30 DU
(desc2m)
+
2 Min AMRAP @90%
10 KBS (32/24kg)
25m avanços
(desc 2m)
+
2 Min AMRAP:
15 Pullups
12 BJ Step Down
(desc 2m)
+
2 Min remo por cals @90%

CFB- Times:

A. Front Squat @ 20X1, 1 dificl a cada  2 min x 8  (minimo de 85% max)
B. Barra pronada com peso  @ 30X0, 1 pesada cada min  x 10 
+
3 séries @ 90% 
2 rounds for time
15 Thrusters @ 110lb
15 CTB 
desc 3 min entre séries

By | 2017-12-24T21:30:15+00:00 Janeiro 2nd, 2018|Treinos|4 Comments

4 Comments

  1. Johnny Janeiro 6, 2018 at 10:57 pm - Reply

    CFB
    A. 95, 100, 105, 110, 115×6
    B. 1:52
    +
    2+3
    +
    1+4
    +
    1+15
    +
    42 cal

  2. Beto Janeiro 6, 2018 at 10:57 pm - Reply

    7 rounds 315
    +
    4 rounds

  3. Douglas Janeiro 6, 2018 at 10:57 pm - Reply

    A) 10 mins 135#.
    B) 1:35
    +
    2+10 burpees
    +
    2+10 KBS
    +
    2+12 pull-ups
    +
    43 cals

  4. Vic Janeiro 6, 2018 at 10:57 pm - Reply

    A) 10 min @135#
    B) 2:46 legless
    +
    2rds+10 burpees
    +
    2rds
    +
    2rds
    +
    32 Cals

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