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Quarta 18 Abril 2018

By | 2018-04-16T22:07:11+00:00 Abril 17th, 2018|Treinos|

CFB - Competição A. Split Jerk; 6-8 reps @77-83%, descansa 90s B1. Wall Facing HSPU; AMRAP(-1)x4, descansa 90s B2. Barra com peso pronada Pullup @31x1; [...]

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