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Sexta 22 Dezembro 2017

By | 2017-12-24T21:30:20+00:00 dezembro 21st, 2017|Treinos|

CFB – Competição Clean Intenso+ Dinamico DL (ciclo @baixo a -->mod )+ Tronco Volume (EMOM) A. PC. High Hang Clean; 1.1x6; desc 2-3m (sem cair entre reps) B. [...]

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