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Segunda 7 Maio 2018

By | 2018-05-01T17:00:09+00:00 Maio 6th, 2018|Treinos|

CFB - Competição  A. Muscle Snatch. PS. Snatch; 1.1.1x3-5 ; descansa 10s/2m (forma perfeito no MS) B. BS @31x1; 6-4-2-6-4-2; desc 2-3m (segunda "onda" mais [...]

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