About admin

This author has not yet filled in any details.
So far admin has created 99 blog entries.

Terça 5 Dezembro 2017

By | 2017-12-05T00:55:17+00:00 dezembro 5th, 2017|Treinos|

CFB- COMP A. Push Press; contrua  a uma pesada 1.1.1 cluster 10seg entre reps + 5 Séries - Máximo :30seg Burpees ao alvo 30seg  Bike  cals descansa 4-5m [...]